Wellness

A flexible body leads to a flexible life, meaning that once we are able to use our bodies in different ways, we gain flexibility not only in our bodies but also our minds as it helps us to think outside the box and to be aware of our thoughts and emotions, of what’s what makes us feel alive.

My detox journey has taken me through a continuous process of exploring different methods that work best on my creation, and I’d love to challenge you to shift your mentality...

Meditation has become one of the most important parts of my life. After practising for several years I decided to share with you all the pure magic and inner peace it has brought in my life, and hopefully I can help you begin your own journey to the beautiful world of the wonders of meditation.

I can’t express how much gratitude has helped me to find inner peace and fulfillment in my life. I hope this article and tips can help you to experience the same light and love.